Do you want to avoid the Holiday Slump? The Covington YMCA will be hosting "Get Off the Couch Week" Nov. 12-19 to help you get active and stay active. All group exercise classes will be offering new music and new moves to help keep your workout fresh. Prizes will be awarded to members for attendance and bringing friends to join the fun!

The Y will kick-off "Get Off the Couch Week" with BODYPUM release No. 79 on Nov. 12, at 10 a.m. Guests are welcome to join in the activity and members are encouraged to bring a guest.

For more information, contact the YMCA at (770) 787-3908 or email audrir@ymcaatlanta.org.