Blazing new trails - Whether it's running into burning buildings, saving lives, supporting their teammates or raising families, the women of Rockdale County Fire and Rescue are real-life superheroes. They talk about what it takes to be a firefighter and what attracted them to the profession.

Farm to table - Rediscover the taste of fresh, locally grown food with this guide to local farms. Plus, you can grow your own raspberries, figs, pomegranates and blueberries with fruit plants on sale by the Rockdale Cooperative Extension Office.

Showtime with Shak and Swee - Greatest Movie Heroes Ever; What makes a great hero and who's on your top five list for all-time greatest heroes?

Don't Sign It! - Sports Editor Shakeem Holloway explains why signing college commitment letters is a bad idea for student athletes.