I recently ate out with a friend of mine. After I had ordered my sandwich and side, I listened to her carefully place her order. She took great pains to not stress out the server and be labeled a difficult customer, but she had some very particular food choices. Sauces and dressings on the side, no salt added during cooking, substitute broccoli for fries, grilled with no extra butter. When it was all said and done, I was much more interested in her creative meal than my boring old sandwich combo.
Halloween is coming.
There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.
In Part 1 of a series for Connect Savannah readers that will focus on health literacy, Andrew examines both sides of the communication gap and ways to improve health care using the "currency" of health literacy.
September is National Preparedness Month and Sept. 16 is Get Ready Day. Ready for what, you might ask. I know I did. We do not live in California where earthquakes are frequent. We do not live in Arizona where wildfires ravage. We do not live near occurrences of landslides, tsnuamis or volcanoes. We don't live along the Gulf where hurricanes are a season.
ONE OF THE most popular songs to come along in the past year or so is "Happy" by Pharrell Williams. The first line of lyrics says "It might seem crazy what I'm about to say... Because I'm Happy!" That's exactly how I feel.
Despite the prevalence of cancer, some information about this potentially deadly disease is not widely known. The following are some facts about cancer that may surprise you.
Why should the music ever stop?
Ten years ago Kim Gooden remembers a time when there was no full-service dermatology practice in Covington.
ARE YOU HUNGRY right now? Is it time for lunch or is it the middle of the afternoon? Are you feeling bored, stressed or eager to sit down at the table with your family? What do you plan to eat for dinner? Will you have to stop at the grocery store or go to a restaurant? When you really think about it, eating isn't as simple as it sounds.
WALKING. We do it all the time. Most of us take walking for granted and don't think about it.
The best way to care for skin is to be smart about sun exposure. Too much unprotected exposure to the sun can cause a host of problems, from premature wrinkling to skin cancer.
Here in Georgia, diabetes is far too commonplace. Maybe your parents were treated for it, or your grandparents. Perhaps you've been diagnosed as pre-diabetic or diabetic. For many people, understanding what this disease really is and how it's treated is complicated.
I recently had the opportunity to speak to the first graduates of the Canyon Ranch Institute Life Enhancement Program (CRI LEP) in Savannah. They are all patients of Curtis V. Cooper Primary Health Care (CVCPHC), and had participated in the 12-week program to learn about how they can make healthy choices for themselves and their families.
Fruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of produce.That's especially true among growing children, who can benefit greatly from the vitamins and nutrients fruits and vegetables provide.