Let's talk about everybody's favorite subjects.
My kids have been out of school for two weeks and the morning routine has drastically changed. There is a lot of squirming from my youngest and a few excuses from my oldest… It is a struggle to get them to wear sunscreen.
Many homeowners enjoy the convenience and recreational value of having a pool in their backyards. Pools can be a great spot to gather on warm days, often serving as the centerpiece of summer recreation.
I know Mother's Day was last Sunday, so I have to ask a few questions: Did you enjoy the day? Were you celebrated? Did you celebrate that special mother in your life?
Spring in Georgia is a wonderful time of year. If you have kids that play outdoor sports or if you participate in any of our plentiful outdoor activities, you know the regular drill. Monitor the forecast and make a rain contingency plan.
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Making a fundamental change in your lifestyle – one that's going to stick – is not always easy. Even when you are strongly motivated and committed to the challenge, you may experience periods of doubt. I have found that the key to handling those down moments is what I have made my new mantra: Keep the Faith.
Thanksgiving is next week. Christmas arrived in Covington on Thursday (with the lighting of the Square) but still… let's not forget about Thanksgiving! This is one of my favorite holidays.
Last week, a friend of mine ended up in the hospital. He is a healthy looking 20-something and he was suffering from atrial fibrillation. With a pulse of 192, his heart was racing and he had passed out twice earlier in the morning. His body was sending him some SERIOUS signals. The first thing his doctor said was that he needed to quit smoking.
I recently ate out with a friend of mine. After I had ordered my sandwich and side, I listened to her carefully place her order. She took great pains to not stress out the server and be labeled a difficult customer, but she had some very particular food choices. Sauces and dressings on the side, no salt added during cooking, substitute broccoli for fries, grilled with no extra butter. When it was all said and done, I was much more interested in her creative meal than my boring old sandwich combo.
Halloween is coming.
There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.
In Part 1 of a series for Connect Savannah readers that will focus on health literacy, Andrew examines both sides of the communication gap and ways to improve health care using the "currency" of health literacy.
September is National Preparedness Month and Sept. 16 is Get Ready Day. Ready for what, you might ask. I know I did. We do not live in California where earthquakes are frequent. We do not live in Arizona where wildfires ravage. We do not live near occurrences of landslides, tsnuamis or volcanoes. We don't live along the Gulf where hurricanes are a season.
ONE OF THE most popular songs to come along in the past year or so is "Happy" by Pharrell Williams. The first line of lyrics says "It might seem crazy what I'm about to say... Because I'm Happy!" That's exactly how I feel.
Despite the prevalence of cancer, some information about this potentially deadly disease is not widely known. The following are some facts about cancer that may surprise you.
Why should the music ever stop?
Ten years ago Kim Gooden remembers a time when there was no full-service dermatology practice in Covington.
ARE YOU HUNGRY right now? Is it time for lunch or is it the middle of the afternoon? Are you feeling bored, stressed or eager to sit down at the table with your family? What do you plan to eat for dinner? Will you have to stop at the grocery store or go to a restaurant? When you really think about it, eating isn't as simple as it sounds.
WALKING. We do it all the time. Most of us take walking for granted and don't think about it.
The best way to care for skin is to be smart about sun exposure. Too much unprotected exposure to the sun can cause a host of problems, from premature wrinkling to skin cancer.