Let the celebrating begin! During this time of year, our social calendars fill with meals with friends and family at favorite restaurants and at our own homes. We know that restaurants get a health inspection every year, but what about our own kitchen? Or the Christmas party at the boss's house?
Making a fundamental change in your lifestyle – one that's going to stick – is not always easy. Even when you are strongly motivated and committed to the challenge, you may experience periods of doubt. I have found that the key to handling those down moments is what I have made my new mantra: Keep the Faith.
Last week, a friend of mine ended up in the hospital. He is a healthy looking 20-something and he was suffering from atrial fibrillation. With a pulse of 192, his heart was racing and he had passed out twice earlier in the morning. His body was sending him some SERIOUS signals. The first thing his doctor said was that he needed to quit smoking.
I recently ate out with a friend of mine. After I had ordered my sandwich and side, I listened to her carefully place her order. She took great pains to not stress out the server and be labeled a difficult customer, but she had some very particular food choices. Sauces and dressings on the side, no salt added during cooking, substitute broccoli for fries, grilled with no extra butter. When it was all said and done, I was much more interested in her creative meal than my boring old sandwich combo.
There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.
In Part 1 of a series for Connect Savannah readers that will focus on health literacy, Andrew examines both sides of the communication gap and ways to improve health care using the "currency" of health literacy.
September is National Preparedness Month and Sept. 16 is Get Ready Day. Ready for what, you might ask. I know I did. We do not live in California where earthquakes are frequent. We do not live in Arizona where wildfires ravage. We do not live near occurrences of landslides, tsnuamis or volcanoes. We don't live along the Gulf where hurricanes are a season.
ONE OF THE most popular songs to come along in the past year or so is "Happy" by Pharrell Williams. The first line of lyrics says "It might seem crazy what I'm about to say... Because I'm Happy!" That's exactly how I feel.
ARE YOU HUNGRY right now? Is it time for lunch or is it the middle of the afternoon? Are you feeling bored, stressed or eager to sit down at the table with your family? What do you plan to eat for dinner? Will you have to stop at the grocery store or go to a restaurant? When you really think about it, eating isn't as simple as it sounds.