I know Mother's Day was last Sunday, so I have to ask a few questions: Did you enjoy the day? Were you celebrated? Did you celebrate that special mother in your life?
Spring in Georgia is a wonderful time of year. If you have kids that play outdoor sports or if you participate in any of our plentiful outdoor activities, you know the regular drill. Monitor the forecast and make a rain contingency plan.
The week after Spring Break is always a hard transition in my household. It is like a taste of summer hours - we stay outside until dark, go to bed late, and get up at 7:30am (which is late in our house!). So when reality hits and we get back to our school days routine, we inevitably have a few bumpy mornings.
Early spring is often marked by wind and rain that precedes the more welcoming warmth synonymous with late spring and summer.
"Happy Birthday to you, Happy Birthday to you…" That is a song we all like to sing because it means birthday cake is coming! Today is my daughter's birthday and Saturday is my son's birthday so we get to have birthday cake TWICE this week!
So this is a big week coming up.
Spring is officially here. The flowers, trees, and weather say so. I can remember making all my friends and relatives jealous when I first moved down to Georgia because of the early spring weather. You can gloat a little when you are sitting on your front porch enjoying the sunshine and breeze and everyone in New Jersey is still wearing their long underwear and down coats.
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There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.
In Part 1 of a series for Connect Savannah readers that will focus on health literacy, Andrew examines both sides of the communication gap and ways to improve health care using the "currency" of health literacy.
September is National Preparedness Month and Sept. 16 is Get Ready Day. Ready for what, you might ask. I know I did. We do not live in California where earthquakes are frequent. We do not live in Arizona where wildfires ravage. We do not live near occurrences of landslides, tsnuamis or volcanoes. We don't live along the Gulf where hurricanes are a season.
ONE OF THE most popular songs to come along in the past year or so is "Happy" by Pharrell Williams. The first line of lyrics says "It might seem crazy what I'm about to say... Because I'm Happy!" That's exactly how I feel.
Despite the prevalence of cancer, some information about this potentially deadly disease is not widely known. The following are some facts about cancer that may surprise you.
Why should the music ever stop?
Ten years ago Kim Gooden remembers a time when there was no full-service dermatology practice in Covington.
ARE YOU HUNGRY right now? Is it time for lunch or is it the middle of the afternoon? Are you feeling bored, stressed or eager to sit down at the table with your family? What do you plan to eat for dinner? Will you have to stop at the grocery store or go to a restaurant? When you really think about it, eating isn't as simple as it sounds.
WALKING. We do it all the time. Most of us take walking for granted and don't think about it.
The best way to care for skin is to be smart about sun exposure. Too much unprotected exposure to the sun can cause a host of problems, from premature wrinkling to skin cancer.
Here in Georgia, diabetes is far too commonplace. Maybe your parents were treated for it, or your grandparents. Perhaps you've been diagnosed as pre-diabetic or diabetic. For many people, understanding what this disease really is and how it's treated is complicated.
I recently had the opportunity to speak to the first graduates of the Canyon Ranch Institute Life Enhancement Program (CRI LEP) in Savannah. They are all patients of Curtis V. Cooper Primary Health Care (CVCPHC), and had participated in the 12-week program to learn about how they can make healthy choices for themselves and their families.
Fruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of produce.That's especially true among growing children, who can benefit greatly from the vitamins and nutrients fruits and vegetables provide.
Canyon Ranch Institute (CRI) invites everyone who volunteers or works in low-income or medically underserved areas to apply for CRI Healthy World Scholarships. The scholarships are for stays at Canyon Ranch in Tucson, Arizona in 2015. Canyon Ranch donated 25 stays to CRI to commemorate the 35th anniversary of Canyon Ranch and to further CRI's efforts to enhance community health and well-being. Applicants can apply in up to two scholarship categories that include Richard H. Carmona Scholarship for Returning Veterans, Arts and Health, Healthy Garden, Healthy Schools and Healthy Table. Full details are available on the CRI website at ...
I did not win the lottery, but I did find the pot of gold at the end of a rainbow.