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Articles by Section - Health


Strike the right balance in your diet

"Happy Birthday to you, Happy Birthday to you…" That is a song we all like to sing because it means birthday cake is coming! Today is my daughter's birthday and Saturday is my son's birthday so we get to have birthday cake TWICE this week!

April 12, 2015 | Hosanna Fletcher | Health


National Public Health Week

So this is a big week coming up.

April 05, 2015 | Hosanna Fletcher | Health


Get control of your allergies

Spring is officially here. The flowers, trees, and weather say so. I can remember making all my friends and relatives jealous when I first moved down to Georgia because of the early spring weather. You can gloat a little when you are sitting on your front porch enjoying the sunshine and breeze and everyone in New Jersey is still wearing their long underwear and down coats.

March 29, 2015 | Hosanna Fletcher | Health


The importance of SLEEP

Let's admit it - we all dread the week that just passed. The "springing forward" is always harder than the "falling back." Regardless of the promise of more daylight and spring being right around the corner, Daylight Savings Time is like a mild case of jet lag - which is why my 3-, almost 4-year-old is not going to sleep until after 9 p.m. It usually takes my family at least a week to adjust and we are all a little cranky about it.

March 15, 2015 | | Health


Go red for women

February 15… the day after Valentine's Day. If you are one of the 62% of Americans celebrate Valentine's Day, happy day-after. This is when all that Valentine's Day chocolate goes on sale! If you have small children, you spent the days leading up to Valentine's Day in a frenzy of glue and glitter.

February 22, 2015 | | Health


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Archive By Section - Health


Eat your way to a healthy, happy you

My super-busy life began seven years ago when my dad was diagnosed with type 2 diabetes. At the time, his diagnosis was really scary for our family.

February 01, 2015 | Staff Report | Health


National Wear Red Day February 6

The color of February is red. Not for Valentine's Day (though that is so romantic that you thought that). No, the color of February is red… for women's heart disease.

February 01, 2015 | Hosanna Fletcher | Health


The sneaky thief of sight

I have to admit something: I grew up in an era that made fun of kids with glasses. Especially big, thick ones. Now these thick, dark frames are all the rage. So the last time I went to the eye doctor, I had a hard time picking out frames because all I saw were big, thick, dark frames, until I found these lovely red ones (yes red!).

January 24, 2015 | Hosanna Fletcher | Health


YMCA gets new treadmills

As Newton County is growing and developing, so is the local YMCA. Located on 2140 Newton Drive Northeast, the YMCA has received several new treadmills that will replace old ones.

January 24, 2015 | Mikayla Newton | Health


Beating the winter blues

The sun will rise at 7:41 a.m. on Monday. And it will set at 5:46 a.m. that same day. That means that we will have 10 hours of daylight on Monday. We have already passed the shortest day of the year – the winter solstice was on December 21. With the recent grey and rainy weather of the past couple weeks, it may seem like these are all short days of daylight, if we even see the sun at all. I recently was asked by a friend if London had relocated to Covington. I then had to ...

January 18, 2015 | Hosanna Fletcher | Health


Playing for Keeps: New Year’s resolutions that last

Here we are in the New Year, and if you're like most people, you've made resolutions to lose weight, eat better, get more exercise, and generally take better care of yourself.

January 16, 2015 | Christine Myers | Health


HAPPINESS = HEALTHINESS

When the excitement of Christmas has worn off, we look to the renewal of the New Year. We reflect on the past and hope for the future. We look for opportunity to change…ourselves.

December 27, 2014 | Hosanna Fletcher | Health


Don't forget food safety this holiday

Let the celebrating begin! During this time of year, our social calendars fill with meals with friends and family at favorite restaurants and at our own homes. We know that restaurants get a health inspection every year, but what about our own kitchen? Or the Christmas party at the boss's house?

December 20, 2014 | Hosanna Fletcher | Health


Keeping the faith

Making a fundamental change in your lifestyle – one that's going to stick – is not always easy. Even when you are strongly motivated and committed to the challenge, you may experience periods of doubt. I have found that the key to handling those down moments is what I have made my new mantra: Keep the Faith.

December 19, 2014 | Reginald Franklin | Health


Get to know your family history this Thanksgiving

Thanksgiving is next week. Christmas arrived in Covington on Thursday (with the lighting of the Square) but still… let's not forget about Thanksgiving! This is one of my favorite holidays.

November 22, 2014 | Hosanna Fletcher | Health


The Great American Smokeout

Last week, a friend of mine ended up in the hospital. He is a healthy looking 20-something and he was suffering from atrial fibrillation. With a pulse of 192, his heart was racing and he had passed out twice earlier in the morning. His body was sending him some SERIOUS signals. The first thing his doctor said was that he needed to quit smoking.

November 15, 2014 | Hosanna Fletcher | Health


Make some positive changes this month

I recently ate out with a friend of mine. After I had ordered my sandwich and side, I listened to her carefully place her order. She took great pains to not stress out the server and be labeled a difficult customer, but she had some very particular food choices. Sauces and dressings on the side, no salt added during cooking, substitute broccoli for fries, grilled with no extra butter. When it was all said and done, I was much more interested in her creative meal than my boring old sandwich combo.

November 08, 2014 | Hosanna Fletcher | Health


Halloween pedestrian safety

Halloween is coming.

October 25, 2014 | Hosanna Fletcher | Health


Help yourself to better health with health literacy

There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.

October 18, 2014 | Staff Report | Health


Help yourself to better health

In Part 1 of a series for Connect Savannah readers that will focus on health literacy, Andrew examines both sides of the communication gap and ways to improve health care using the "currency" of health literacy.

September 10, 2014 | Andrew Pleasant | Health


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