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Articles by Section - Health


Don't forget food safety this holiday

Let the celebrating begin! During this time of year, our social calendars fill with meals with friends and family at favorite restaurants and at our own homes. We know that restaurants get a health inspection every year, but what about our own kitchen? Or the Christmas party at the boss's house?

December 20, 2014 | Hosanna Fletcher | Health


Keeping the faith

Making a fundamental change in your lifestyle – one that's going to stick – is not always easy. Even when you are strongly motivated and committed to the challenge, you may experience periods of doubt. I have found that the key to handling those down moments is what I have made my new mantra: Keep the Faith.

December 19, 2014 | Reginald Franklin | Health


Get to know your family history this Thanksgiving

Thanksgiving is next week. Christmas arrived in Covington on Thursday (with the lighting of the Square) but still… let's not forget about Thanksgiving! This is one of my favorite holidays.

November 22, 2014 | Hosanna Fletcher | Health


The Great American Smokeout

Last week, a friend of mine ended up in the hospital. He is a healthy looking 20-something and he was suffering from atrial fibrillation. With a pulse of 192, his heart was racing and he had passed out twice earlier in the morning. His body was sending him some SERIOUS signals. The first thing his doctor said was that he needed to quit smoking.

November 15, 2014 | Hosanna Fletcher | Health


Make some positive changes this month

I recently ate out with a friend of mine. After I had ordered my sandwich and side, I listened to her carefully place her order. She took great pains to not stress out the server and be labeled a difficult customer, but she had some very particular food choices. Sauces and dressings on the side, no salt added during cooking, substitute broccoli for fries, grilled with no extra butter. When it was all said and done, I was much more interested in her creative meal than my boring old sandwich combo.

November 08, 2014 | Hosanna Fletcher | Health


Halloween pedestrian safety

Halloween is coming.

October 25, 2014 | Hosanna Fletcher | Health


Help yourself to better health with health literacy

There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.

October 18, 2014 | Staff Report | Health


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Archive By Section - Health


Exercise benefits the brain, too

Regular exercise can benefit the body in many ways, helping men and women maintain healthier weights and lower their risks for developing potentially deadly diseases. Though many people are quick to associate exercise with its physical benefits, those hours spent on the treadmill also can boost brain power.

June 10, 2014 | Staff Report | Health


These snacks pack an energetic punch

Many adults find themselves feeling drowsy in the hours after they eat lunch. A heavy lunch, a staid office atmosphere or a combination of the two can make professionals feel sleepy as the workday winds down.

June 10, 2014 | Staff Report | Health


Take care of your muscles

By engaging in a workout routine, you've already proven that you care for your body. But do you have a care plan for the muscles that take you to your next level of fitness? Here are some ways to keep those hard working muscles in top shape so you can give it your all at every workout.

June 03, 2014 | Staff Report | Health


Make summer fitness fun

Family Features

June 03, 2014 | Staff Report | Health


Let's start talking about health and weight

There is a large and somewhat disturbing truth in Georgia that's hard to talk about, but we must start the conversation.

May 27, 2014 | Andrew Pleasant, Ph.D | Health


Fun ways to be a fit family

Obesity is a global epidemic affecting people of all ages. According to The Centers for Disease Control and Prevention, more than one-third of Americans are considered obese, while Statistics Canada notes about 25 percent of Canadians are obese.

May 27, 2014 | Staff Report | Health


Take charge of your family's health

Spring is not only a beautiful time of year, but the flowers, trees and plants create a lovely and healthy environment.

May 20, 2014 | Staff Report | Health


YMCA seeking participants for free in-person diabetes management program

YMCAs throughout metro Atlanta are seeking participants in a Type 2 diabetes management program developed at Stanford University and shown in studies to help lower blood sugar, reduce emergency room visits and improve communication with caregivers.

May 20, 2014 | Staff Report | Health


What does it mean to be healthy?

HEALTH is a six-letter word that most of us think we know exactly what it means. However, when you actually start talking with people about health, you find a very wide range of ideas about what it means to be healthy.

May 13, 2014 | Andrew Pleasant, PH.D. | Health


Fight back against spring allergies

Springtime brings warmer weather, outdoor family fun, BBQs, ballgames and, for many Americans, the start of allergy season.

May 06, 2014 | Staff Report | Health


Live in hope, not fear

Health is the opposite of fear.

May 06, 2014 | Jennifer Cabe, M.A. Andrew Pleasant, PH.D. | Health


Hope despite the diagnosis

Ruth Walker's message to anyone who is battling breast cancer: "Don't think there is no hope."

October 26, 2013 | Danielle Everson | Health


Doctor shares breast cancer journey

Dr. Amanda Bauer has seen an angry patient or two in her time as a breast radiologist. Cancer is an ugly word, and breast cancer comes with its own weight, so emotions can run high. But when they do, Bauer is unfazed. She has a secret weapon.

October 19, 2013 | Gabriel Khouli | Health


Discounted mammograms available

The Women's Diagnostic Center is offering mammograms at a reduced cost during October and November.

October 05, 2013 | Danielle Everson | Health


What mammograms show

Most screening mammograms include two views of each breast taken from different angles. Diagnostic mammograms involve taking more views than screening mammograms. Even if you have a lump in only one breast, pictures will be taken of both breasts. This is so the breasts can be compared and so that the other breast can be checked for abnormalities. If you've had a mammogram before, the radiologist should compare your old mammogram to the new one to look for changes.

October 05, 2013 | Staff Report | Health


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