The 19th Annual Family Health and Fitness day USA was yesterday. Man, you missed it… Wait, what is that exactly?
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February 15… the day after Valentine's Day. If you are one of the 62% of Americans celebrate Valentine's Day, happy day-after. This is when all that Valentine's Day chocolate goes on sale! If you have small children, you spent the days leading up to Valentine's Day in a frenzy of glue and glitter.
My super-busy life began seven years ago when my dad was diagnosed with type 2 diabetes. At the time, his diagnosis was really scary for our family.
The color of February is red. Not for Valentine's Day (though that is so romantic that you thought that). No, the color of February is red… for women's heart disease.
I have to admit something: I grew up in an era that made fun of kids with glasses. Especially big, thick ones. Now these thick, dark frames are all the rage. So the last time I went to the eye doctor, I had a hard time picking out frames because all I saw were big, thick, dark frames, until I found these lovely red ones (yes red!).
As Newton County is growing and developing, so is the local YMCA. Located on 2140 Newton Drive Northeast, the YMCA has received several new treadmills that will replace old ones.
The sun will rise at 7:41 a.m. on Monday. And it will set at 5:46 a.m. that same day. That means that we will have 10 hours of daylight on Monday. We have already passed the shortest day of the year – the winter solstice was on December 21. With the recent grey and rainy weather of the past couple weeks, it may seem like these are all short days of daylight, if we even see the sun at all. I recently was asked by a friend if London had relocated to Covington. I then had to ...
Here we are in the New Year, and if you're like most people, you've made resolutions to lose weight, eat better, get more exercise, and generally take better care of yourself.
When the excitement of Christmas has worn off, we look to the renewal of the New Year. We reflect on the past and hope for the future. We look for opportunity to change…ourselves.
Let the celebrating begin! During this time of year, our social calendars fill with meals with friends and family at favorite restaurants and at our own homes. We know that restaurants get a health inspection every year, but what about our own kitchen? Or the Christmas party at the boss's house?
Making a fundamental change in your lifestyle – one that's going to stick – is not always easy. Even when you are strongly motivated and committed to the challenge, you may experience periods of doubt. I have found that the key to handling those down moments is what I have made my new mantra: Keep the Faith.
Thanksgiving is next week. Christmas arrived in Covington on Thursday (with the lighting of the Square) but still… let's not forget about Thanksgiving! This is one of my favorite holidays.
Last week, a friend of mine ended up in the hospital. He is a healthy looking 20-something and he was suffering from atrial fibrillation. With a pulse of 192, his heart was racing and he had passed out twice earlier in the morning. His body was sending him some SERIOUS signals. The first thing his doctor said was that he needed to quit smoking.
I recently ate out with a friend of mine. After I had ordered my sandwich and side, I listened to her carefully place her order. She took great pains to not stress out the server and be labeled a difficult customer, but she had some very particular food choices. Sauces and dressings on the side, no salt added during cooking, substitute broccoli for fries, grilled with no extra butter. When it was all said and done, I was much more interested in her creative meal than my boring old sandwich combo.
Halloween is coming.
There once was a town in the heart of America where health seemed to come naturally for everyone. The town lay in the midst of a checkerboard of organic and wholesome farms. Fresh fruit and vegetables were bountiful and affordable. Within the town itself, recreational opportunities were free and plentiful – children, adults, and senior citizens were often seen exercising with broad smiles on their faces.